Couples Therapy in Toronto, Canada
Build A Healthier Relationship
Compassionate, practical guidance for couples ready to feel close again.
Starting couples therapy in Toronto doesn’t mean you’re giving up on your relationship; it means you’re both willing to put in the effort to fix it.
At Couples Counselling Toronto, couples therapy is our specialty, not just another offering, giving you focused support to resolve the root of your conflict.
Our therapists have spent 10+ years helping couples like you repair their communication, rebuild trust, and restore the closeness that brought them together in the first place.
Our clinical supervisor created the May Method, and as the only practice in Canada using this approach, we help you assess your relationship from a different angle than other therapists can offer.
With convenient virtual sessions available across Ontario, you can get the support you need from wherever you are.
Ready to move forward as a team again?
Are Small Conflicts Turning Into Bigger Problems?
“Through it, we learned how to communicate better, resolve conflict, and truly listen.” – Real Client Reviews
60+ Reviews
Top Rated Clinic
Support That Helps You Break The Cycle
Your relationship is one of one, so we get to know you before recommending the right approach. Using the May Method alongside evidence-based therapies, we help you communicate more clearly and less defensively.
-
Developed by our clinical supervisor Damian May, the May Method helps you pinpoint repeating patterns and approach your issues with more in-depth tools than traditional talk therapy can provide.
-
Emotionally Focused Therapy helps you understand the fears, needs, and emotional reactions behind your conflict, so you can feel safer reaching for each other instead of pulling away.
-
Cognitive Behavioral Therapy helps you uncover the assumptions and reactions that keep your arguments going, giving you practical tools to speak, listen, and problem-solve more effectively.
Support That Helps Both Partners Feel Heard
You both deserve space to speak honestly without feeling blamed, dismissed, or talked over. That’s why couples of all ages come to us to understand the reasons behind their conflict and leave each session feeling closer.
Evidence-Based Approach
Our counsellors combine the May Method with proven therapeutic approaches like EFT and CBT to help you repair communication, address the root of your conflict, and rebuild your connection.
Experienced Counselors
Damian May leads our team with 40+ years of clinical experience and a track record of treating 5,000 patients and couples, training every therapist at our practice in the May Method.
Flexible Online Appointments
We provide secure online counselling sessions across Ontario, making it easier to get support that works for both of your schedules.
Is Your Relationship Ready For A Clearer Path Forward?
Whether you’re preparing for marriage, dealing with family tension, or working through major life changes, we help couples of all ages overcome their roadblocks and emerge stronger.
You may benefit from couples counselling if:
You’re engaged and want to talk through expectations in premarital counselling.
You’re thinking about divorce and want more clarity on your situation.
Your in-laws or extended family are creating tension between you and your partner.
You’re struggling with parenting roles or family relationships as part of a blended family.
You keep having the same argument without feeling any closer to a solution.
You feel disconnected and want to rebuild the emotional closeness between you.
You’re trying to repair trust after a painful experience.
You want to feel more like partners again instead of opponents.
Sound like you? Book your appointment today.
Insurance We Accept
While we don’t bill your insurance directly, we can provide a receipt after each session that you can submit to your insurance provider for reimbursement.
All of our therapists are Registered Social Workers with an MSW, so your sessions are typically covered if your plan includes social work, therapy, or marriage counselling services.
Before booking, we recommend checking with your provider to confirm your coverage.
Meet Our Team of Couples Therapists
Each of our therapists holds an MSW (Master of Social Work) and RSW (Registered Social Worker) designation, are trained in the May Method, and have years of experience supporting couples like you.
Meet the Team
-
![Damian May]()
Damian May
Clinical Supervisor
-
![Sabrina Jagosh]()
Sabrina Jagosh
Therapist
-
![Daniel Young]()
Daniel Young
Therapist
-
![Nadine Pierce]()
Nadine Pierce
Therapist
-
![Jincy Joy]()
Jincy Joy
Therapist
Convenient Online Counselling in Toronto & Across Ontario
With convenient virtual appointments across Ontario, we make it easier than ever to get the support you need.
Common Questions From Couples Like You
-
Your first session gives your therapist a chance to learn about your relationship and what each of you wants from counselling. They’ll also have you complete a relationship assessment so your therapist can plan your next sessions around your specific goals.
-
You can book online with any of our therapists who are currently accepting new clients. Availability depends on the therapist and appointment time, but we make it simple to find an option that works for both of you.
-
The number of sessions depends on your relationship, your goals, and your willingness to practice new tools between appointments. Your therapist will talk with you after the first few sessions about what ongoing support may look like.
-
An unsuccessful therapy experience doesn’t mean you’re out of options. We’re the only practice in Canada using the May Method, so we can help you consider your problems in a new way and work toward healthier communication.
Take The Next Step Toward A Healthier Relationship
Distance and frustration don’t have to define your relationship.
At Couples Counselling Toronto, we’ll help you repair your communication, rebuild trust, and work toward a relationship that feels healthier for both of you.
Whether you’re a new couple or have been together for years, we’ll walk with you at every step of your healing journey.