INDIVIDUAL COUNSELLING

Finance, relationships parenting, or mental health issues can create a lot of stress. We all try to manage our life's challenges the best way we know how. But did you find that you are experiencing the following thoughts recently?

  • Life is just so unfair

  • I am tired of living this way

  • He (she) is so irritating...

  • I feel so empty

  • I want out

  • Should I stay or should I go? (relationship, situation, or job)

  • I don’t know what else to do

  • It's useless, no one understands

We all go through ups and downs, but there are times when it's more than that.  Nothing works and you are feeling worse and worse. You are not alone. I understand your pain and I can help you.

GETTING STARTED

Whether they are personal struggles, mental health issues or relationship challenges, and even if your partner is not interested in coming to counselling, it is possible you can learn new methods to handle life's situations. Imagine how much different life would be for you. You can feel better about yourself. You can be more at ease with others. You may be more confident and energetic. You can feel more in control of your life.

You want to feel better and happier, and I want you to. Let me help you with your situation. Contact me today to find out how counselling can benefit you and make changes happen.  

AREAS OF PRACTICE

  • Anxiety

  • Depression

  • Anger management

  • Isolation

  • Loneliness

  • Trust issues

  • Communication

  • Cross cultural challenges

  • Lifestyle imbalance

  • In-law conflicts

  • Conflicts with parents

  • Value differences

  • Workplace challenges